I.R.I.S. ONLINE TEACHER TRAINING
January 11 - 16
4pm - 8pm EST
January 11 - 16
4pm - 8pm EST
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LEVEL I
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DAY 1
I.R.I.S. Primary Foundation Introduction to I.R.I.S. |
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DAY 2
Primary & Full Series Spinal Action & types of Backward Bending |
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DAY 3
Primary & Foundational Arm Balancing and Twists. Key Concepts of the Series |
LEVEL II
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DAY 4
Primary & Lotus and Full Series. Learning to sit & importance of breathing. |
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DAY 5
Primary & Lotus and Plough Series. History of Ghosh Lineage & 8 Limbs of Yoga. |
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DAY 6
Primary & Tortoise Series. How to sequence your own class. Elements of Teaching |