RipT Workshops & Original Hot Yoga Academy
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CALENDAR
26 x 2 Teacher Trainings
YIN96
WHY GO WITH US?
CLASS LIST
TESTIMONIALS
GRADUATES
HOT YOGA STUDIES
IDA's 90 MINUTE CLASS
CONTACT
90 MIN CLASS VIDEO LIBRARY
Home
CALENDAR
26 x 2 Teacher Trainings
YIN96
WHY GO WITH US?
CLASS LIST
TESTIMONIALS
GRADUATES
HOT YOGA STUDIES
IDA's 90 MINUTE CLASS
CONTACT
90 MIN CLASS VIDEO LIBRARY
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YOUR CART
I.R.I.S. ONLINE TEACHER TRAINING
January 11 - 16
4pm - 8pm EST
IRIS TRAINING MANUAL
File Size:
58738 kb
File Type:
pdf
Download File
LEVEL I
DAY 1
I.R.I.S. Primary Foundation
Introduction to
I.R.I.S.
DAY 2
Primary & Full Series
Spinal Action & types of
Backward Bending
DAY 3
Primary & Foundational
Arm Balancing and Twists.
Key Concepts of the Series
LEVEL II
DAY 4
Primary & Lotus and Full Series.
Learning to sit &
importance of breathing.
DAY 5
Primary & Lotus and Plough Series.
History of Ghosh Lineage &
8 Limbs of Yoga.
DAY 6
Primary & Tortoise Series.
How to sequence your own class.
Elements of Teaching