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  • Home
  • CALENDAR
  • 26 x 2 Teacher Trainings
  • YIN96
  • WHY GO WITH US?
  • CLASS LIST
  • TESTIMONIALS
  • GRADUATES
  • HOT YOGA STUDIES
  • IDA's 90 MINUTE CLASS
  • CONTACT
  • 90 MIN CLASS VIDEO LIBRARY
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YOUR CART

I.R.I.S.  ONLINE   TEACHER TRAINING
January 11 - 16
4pm - 8pm EST
 
IRIS TRAINING MANUAL
File Size: 58738 kb
File Type: pdf
Download File

LEVEL I
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DAY 1
I.R.I.S. Primary Foundation
Introduction to
​I.R.I.S. 
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DAY 2
Primary & Full Series
Spinal Action & types of
Backward Bending
​

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DAY 3
Primary & Foundational
​Arm Balancing and Twists. 
Key Concepts of the Series

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LEVEL II
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DAY 4
Primary & Lotus and Full Series.
Learning to sit &
​importance of breathing.
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DAY 5
Primary & Lotus and Plough Series.
History of Ghosh Lineage &
8 Limbs of Yoga.
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DAY 6
Primary & Tortoise Series.
How to sequence your own class.
Elements of Teaching 
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