I.R.I.S. Teacher Training - Level I
LEVEL I Learn the techniques for asanas in the Ghosh 91 Lineage, steps for developing depth and vocal commands. Collection of 40+ foundational postures, including:
Level I: Cobra, Full and stretching series, Fixed firm, Stretching & Arm balancing series.Level II: Plough, Lotus, Tortoise, Double sided, Peacock & Inversions.