Certification Checklist

DIALOGUE BOOK

POSTURE PAGES

MEMORIZATION

3x5 CARDS

AB1CD METHOD

Dialogue for Certification Checklist

_____ Half Moon Set Up

​_____ Half Moon Posture

_____ Awkward Set Up

_____ Awkward 1

_____ Awkward 2

​_____ Awkward 3

_____ Eagle

_____ Water Break

_____ WGQ 1 - Warm Up Series

_____ Standing Head to Knee

_____ Standing Bow

_____ Balancing Stick

_____ WGQ 2 - One Legged Balancing Series

_____ Standing Separate Leg Stretching

_____ Triangle

_____ Standing Separate Leg Head to Knee

_____ WGQ 3 - Separate Leg Stretching Series

_____ Tree 

_____ Toe Stand

_____ Corpse

_____ Wind Removing

_____ Sit Up

_____ WGQ 4&5 - Tree & Supine Series


MIDTERM ( Half Moon thru Sit Up )
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_____ Cobra

_____ Locust

_____ Full Locust 

_____ Bow

_____ WGQ 6 - Spine Strengthening Series

_____ Fixed Firm

_____ Half Tortoise

_____ Came

_____ Rabbit

_____ WGQ 7 - Firm Series

_____ Head to Knee

_____ Stretching

_____ Half Spine Twist

_____ WGQ 8 - Alignment Series

_____ Blowing in Firm

_____ Controlled Breathing

_____ WGQ 9 - Breathing Exercises
​

_____ Time Trial #1 - Warm Up Series

​_____ Time Trial #2 - Spine Strengthening Series

_____ Time Trial #3 - Firm Series

_____ Time Trial #4 - Alignment Series

_____ Time Trial #5 - Standing Bow, SSLS, Tree, Toe Stand, Wind  Removing

_____ Time Trial #6 - BIG 4 - SH2K, Balancing Stick, Triangle, SSLH2K

_____ TAC 1 - Warm Up Series 

_____ TAC 2 - Standing Series

_____ TAC 3 - Floor Series
​

​_____ TAC FINAL