HOT YOGA AT HOME
as EASY as 1 - 2 - 3
as EASY as 1 - 2 - 3
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One of the best discoveries about HOT YOGA is that its benefits come from a safely ELEVATED internal body temperature
NOT from excessive sweating, special equipment or an artificially heated environment. |
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YOU can quickly & easily do this,
without any fancy equipment or a large studio,
in just a few simple STEPS!
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IDA RIPLEY
World Famous Yogini 
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STEPS FOR HOT YOGA AT HOME
Before you begin your Daily Practice: 1. TAKE a six (6) minute SHOWER IN 110F water (or as hot as your body will allow). 2. Keep the BODY HEAT in, by wearing layers of clothes (Any material will do, just be clothed head to toe). 3. SIP on a hot beverage, such as tea, to keep that internal body temperature elevated! 4. You're ready to take Ida's Class everyday! |
