Stephanie Fienberg

DIALOGUE BOOK

POSTURE PAGES

MEMORIZATION

3x5 CARDS

AB1CD METHOD

Dialogue for Certification Checklist

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Half Moon Set Up

​Half Moon Posture

Awkward Set Up

Awkward 1

Awkward 2

​Awkward 3

Eagle

Water Break

WGQ 1 - Warm Up Series

Standing Head to Knee

Standing Bow

Balancing Stick

WGQ 2 - One Legged Balancing Series

Standing Separate Leg Stretching

Triangle

Standing Separate Leg Head to Knee

WGQ 3 - Separate Leg Stretching Series

Tree 

Toe Stand

Corpse

Wind Removing

Sit Up

WGQ 4&5 - Tree & Supine Series


MIDTERM ( Half Moon thru Sit Up )
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Cobra

Locust

Full Locust 

Bow

WGQ 6 - Spine Strengthening Series

Fixed Firm

Half Tortoise

Came Rabbit

WGQ 7 - Firm Series

Head to Knee

Stretching

Half Spine Twist

WGQ 8 - Alignment Series

Blowing in Firm

Controlled Breathing

WGQ 9 - Breathing Exercises
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Time Trial #1 - Warm Up Series

​Time Trial #2 - Spine Strengthening Series

Time Trial #3 - Firm Series

Time Trial #4 - Alignment Series

Time Trial #5 - Standing Bow, SSLS, Tree, Toe Stand, Wind  Removing

Time Trial #6 - BIG 4 - SH2K, Balancing Stick, Triangle, SSLH2K

TAC 1 - Warm Up Series 

TAC 2 - Standing Series

TAC 3 - Floor Series
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​TAC FINAL