RADIANT INTERVAL PILATES TECHNIQUE 

The original 34 classical mat exercises come from Joseph Pilates' 1945 book,
​
Return to Life Through Contrology.

​Designed to flow logically from warm-up to peak challenge and cool-down, they build core strength, flexibility, and control. 
Pilates: Return to life through contrology
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THE COMPLETE SEQUENCE
  1. ​​The Hundred
  2. Roll Up
  3. Roll Over
  4. Single Leg Circle
  5. Rolling Like a Ball
  6. Single Leg Stretch
  7. Double Leg Stretch
  8. Spine Stretch Forward
  9. Open Leg Rocker
  10. Corkscrew
  11. Saw
  12. Swan Dive
  13. Single Leg Kick
  14. Double Leg Kick
  15. Neck Pull
  16. High Scissors
  17. High Bicycle
  18. Shoulder Bridge
  19. Spine Twist
  20. Jackknife
  21. Side Kicks
  22. Teaser
  23. Hip Circles / Twist
  24. Swimming
  25. Leg Pull Front
  26. Leg Pull Back
  27. Kneeling Side Kicks
  28. Side Bend
  29. Boomerang
  30. Seal
  31. Crab
  32. Rocking
  33. Control Balance
  34. Push-Ups
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