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  • Home
  • 26 x 2 Teacher Trainings
  • I.R.I.S.
  • YIN96
  • ONLINE STUDIO
  • VIDEO LIBRARY
  • HOT YOGA STUDIES
  • CONTACT
  • GRADUATES
  • DAY 54
  • TESTIMONIALS
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YOUR CART

HATHA, HOT & BIKRAM YOGA RCTs & STUDIES

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​ZOE HEWETT

  • The Effects of Bikram Yoga on Health: Critical Review and Clinical Trial Recommendations
  • Effect of a 16-week Bikram yoga program on heart rate variability and associated cardiovascular disease risk factors in stressed and sedentary adults: A randomized controlled trial
  • Effect of a 16-week Bikram yoga program on perceived stress, self-efficacy and health-related quality of life in stressed and sedentary adults: A randomized controlled trial
  • An Examination of the Effectiveness of an 8-Week Bikram Yoga Program on Mindfulness, Perceived Stress, and Physical Fitness
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STACY HUNTER

  • Hatha yoga and vascular function: Results from cross-sectional and interventional studies
  • Improvements in glucose tolerance with Bikram Yoga in older obese adults: a pilot study.
  • The effect of Bikram yoga on arterial stiffness in young and older adults
  • ​The effect of Bikram yoga on endothelial function in young and middle-aged and older adults​
  • Effects of yoga interventions practiced in heated and thermo-neutral conditions on endothelium-dependent vasodilatation: The Bikram yoga heart study
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BRIAN TRACY

  • Bikram yoga training and physical fitness in healthy young adults
  • Yoga as steadiness training: effects on motor variability in young adults​
  • Brian Tracy destroys new study - bikram yoga poses potential threat of causing heat-related illness.
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APURBA MUKHERJEE

  • ​Optimization of Physical Activity as a Countermeasure of Bone Loss: ​A 5-Year Study of Bikram Yoga Practice in Females
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  • ​Heated Hatha yoga to target cortisol reactivity to stress and affective eating in women at risk for obesity-related illnesses: A randomized controlled trial
  • The Effects of a Hatha Yoga Intervention on Facets of Distress Tolerance
  • Distress Tolerance as a Predictor of Adherence to a Yoga Intervention: Moderating Roles of BMI and Body Image

CHRIS C. STREETER

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  • Yoga Asana sessions increase brain GABA levels: a pilot study.​
  • Effects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study​
  • Thalamic Gamma Aminobutyric Acid Level Changes in Major Depressive Disorder After a 12-Week Iyengar Yoga and Coherent Breathing Intervention.​

JESSICA PATE & MICHAEL BUONO

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  • The physiological responses to Bikram yoga in novice and experienced practitioners

STUDIES cont. 

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  • Yoga and disc degenerative disease in cervical and lumbar spine: an MR imaging-based case control study
  • Using Yoga to Promote Bone Health and Reduce Fracture Risk in the Geriatric Population
  • Effects of Hatha Yoga Practice on the Health-Related Aspects of Physical Fitness
  • The Influence of Yoga-Based Programs on Risk Profiles in Adults with Type 2 Diabetes Mellitus: A Systematic Review
  • Effect of integrated yoga practices on immune responses in examination stress – A preliminary study
  • EFFECT OF YOGA TRAINING ON REACTION TIME, RESPIRATORY ENDURANCE AND MUSCLE STRENGTH
  • Impact of Yoga and Meditation on Cellular Aging in Apparently Healthy Individuals: A Prospective, Open-Label Single-Arm Exploratory Study
  • The effect of long term combined yoga practice on the basal metabolic rate of healthy adults
  • "More than I expected": perceived benefits of yoga practice among older adults at risk for cardiovascular disease
  • Increased heart rate variability but no effect on blood pressure from 8 weeks of Hatha yoga – a pilot study
  • Yoga for low back pain: a systematic review of randomized clinical trials
  • Effect of one week of yoga on function and severity in rheumatoid arthritis
  • Does practicing Hatha yoga satisfy recommendations for intensity of physical activity which improves and maintains health and cardiovascular fitness?
  • Yogic versus conventional treatment in diarrhea-predominant irritable bowel syndrome: a randomized control study
  • Randomized clinical trial: yoga vs a low-FODMAP diet in patients with irritable bowel syndrome
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