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26 x 2 Teacher Trainings
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DAY 54
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HATHA, HOT & BIKRAM YOGA RCTs & STUDIES
ZOE HEWETT
The Effects of Bikram Yoga on Health: Critical Review and Clinical Trial Recommendations
Effect of a 16-week Bikram yoga program on heart rate variability and associated cardiovascular disease risk factors in stressed and sedentary adults: A randomized controlled trial
Effect of a 16-week Bikram yoga program on perceived stress, self-efficacy and health-related quality of life in stressed and sedentary adults: A randomized controlled trial
An Examination of the Effectiveness of an 8-Week Bikram Yoga Program on Mindfulness, Perceived Stress, and Physical Fitness
STACY HUNTER
Hatha yoga and vascular function: Results from cross-sectional and interventional studies
Improvements in glucose tolerance with Bikram Yoga in older obese adults: a pilot study.
The effect of Bikram yoga on arterial stiffness in young and older adults
The effect of Bikram yoga on endothelial function in young and middle-aged and older adults
Effects of yoga interventions practiced in heated and thermo-neutral conditions on endothelium-dependent vasodilatation: The Bikram yoga heart study
BRIAN TRACY
Bikram yoga training and physical fitness in healthy young adults
Yoga as steadiness training: effects on motor variability in young adults
Brian Tracy destroys new study - bikram yoga poses potential threat of causing heat-related illness.
APURBA MUKHERJEE
Optimization of Physical Activity as a Countermeasure of Bone Loss:
A 5-Year Study of Bikram Yoga Practice in Females
Heated Hatha yoga to target cortisol reactivity to stress and affective eating in women at risk for obesity-related illnesses: A randomized controlled trial
The Effects of a Hatha Yoga Intervention on Facets of Distress Tolerance
Distress Tolerance as a Predictor of Adherence to a Yoga Intervention: Moderating Roles of BMI and Body Image
CHRIS C. STREETER
Yoga Asana sessions increase brain
GABA
levels: a pilot study.
Effects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study
Thalamic
Gamma Aminobutyric Acid
Level Changes in Major Depressive Disorder After a 12-Week Iyengar Yoga and Coherent Breathing Intervention.
JESSICA PATE & MICHAEL BUONO
The physiological responses to Bikram yoga in novice and experienced practitioners
STUDIES cont.
Yoga and disc degenerative disease in cervical and lumbar spine: an MR imaging-based case control study
Using Yoga to Promote Bone Health and Reduce Fracture Risk in the Geriatric Population
Effects of Hatha Yoga Practice on the Health-Related Aspects of Physical Fitness
The Influence of Yoga-Based Programs on Risk Profiles in Adults with Type 2 Diabetes Mellitus: A Systematic Review
Effect of integrated yoga practices on immune responses in examination stress – A preliminary study
EFFECT OF YOGA TRAINING ON REACTION TIME, RESPIRATORY ENDURANCE AND MUSCLE STRENGTH
Impact of Yoga and Meditation on Cellular Aging in Apparently Healthy Individuals: A Prospective, Open-Label Single-Arm Exploratory Study
The effect of long term combined yoga practice on the basal metabolic rate of healthy adults
"More than I expected": perceived benefits of yoga practice among older adults at risk for cardiovascular disease
Increased heart rate variability but no effect on blood pressure from 8 weeks of Hatha yoga – a pilot study
Yoga for low back pain: a systematic review of randomized clinical trials
Effect of one week of yoga on function and severity in rheumatoid arthritis
Does practicing Hatha yoga satisfy recommendations for intensity of physical activity which improves and maintains health and cardiovascular fitness?
Yogic versus conventional treatment in diarrhea-predominant irritable bowel syndrome: a randomized control study
Randomized clinical trial:
yoga
vs a low-FODMAP diet in patients with irritable bowel syndrome